Free open days, 25 and 30 OctoberZürich, Switzerland
The modern prevention brand
Core-focused full-body training and mobility classes, built around shift patterns and weeks that never look the same twice. Open to everyone.
Coming soonOne core class and one mobility class, on the house.
Sunday 25 October18:30 to 20:30
Downdog Yoga, Zürich
The same two classes, in the middle of a Friday.
Friday 30 October12:15 to 14:15
Downdog Yoga, Zürich
Full-body work in a low-light, music-led room. Structured enough to progress, welcoming enough to walk into after a twelve-hour shift.
50 min, all levels
Deep core and full-body strength, using your own bodyweight. No kit to load up, scaled on the day to what you've got left in the tank.
Coming soon
45 min, all levels
Slower, lower and quieter. Range of motion, breathing and downregulation. The session that makes the next shift easier rather than harder.
Coming soon
The studio that moves
Both formats, in a room built out of light and sound, then packed up and moved on.
Find out more
Most training plans assume a stable week. A fixed Tuesday slot works until you are on nights, or the shift overruns. XORAX starts from the other end.
05:45 and 06:45 before the shift, 12:15 over a lunch break, 21:30 after a late one.
Buy four or eight classes and use them when the roster lets you.
Every class gives you the option to adjust intensity and pace to the day you have had.
No levels, no tiers. Movement made accessible, adaptable and worth showing up for.
05:45 to 07:35
Strength or mobility, finished before the day starts.
21:30 to 22:20
An evening class that ends in time to sleep.
See the timetable05:45 to 06:35
06:45 to 07:35
09:00 to 09:50
12:15 to 13:05
13:15 to 14:05
21:30 to 22:20
Timetable confirmed monthly. Six classes a week from November, building with demand.
Coming soonShift Passes are priced for people whose hours make a monthly membership poor value. Everyone trains in the same room, in the same class. The difference is how you pay for access, not what you get.
Two classes for the price of one. First visit only, November only.
CHF26
CHF 13 a class
Four classes. Enough to try both formats across a fortnight.
CHF76
CHF 19 a class
Eight classes. Twice a week when the roster allows it.
CHF136
CHF 17 a class
Passes valid 3 months. Launch pricing.
Coming soon
I’m Anda, a physician currently working emergency medicine in Switzerland, and a movement instructor. XORAX came out of noticing how much attention health gets once something has gone wrong, and how little structure there is for the years before that.
I also work the hours I’m designing around. Nights, early starts, weeks that rearrange themselves at short notice. I know exactly how a training plan dies, because mine has died the same way plenty of times.
Anda ArdeoanPhysician and founder
Anda also teaches reformer at Renova. XORAX shares and supports other studios, so if you are near one of theirs and want to try machine-based reformer training, go and take a class.
